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*Adequate Intake (AI) Back to Top. Food Sources of Magnesium. Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains are good sources.
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Contact Us2018 10 9ensp;0183;ensp;UNITED NATIONS ENVIRONMENT PROGRAMME INTERNATIONAL LABOUR ORGANISATION WORLD HEALTH ORGANIZATION INTERNATIONAL PROGRAMME ON CHEMICAL SAFETY Environmental Health Criteria 214 HUMAN EXPOSURE ASSESSMENT This report contains the collective views of an international group of experts and does not necessarily represent the decisions
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